Below is a list of services we currently offer:

Remedial massage – remedial massage takes a systemic approach to treatment, assessing the body’s alignment, musculoskeletal structure and mobility in order to promote desired range of motion, rehabilitation and general relief of muscle soreness and injury. – this technique is often combined with other styles of massage, such as deep tissue, trigger point therapy, myofascial release, relaxation, to assist in increased flow of blood and lymph and areas of stagnation, eliminating the body of damaged cells and scar tissue.

Deep tissue – deep tissue is a style of massage which works on the muscle structure, far beneath the superficial muscle tissue and fascia, in order to manipulate and release knotted muscle tissue and scar tissue that can inhibit mobility of muscle and joint areas. – This technique is often combined with remedial, trigger point therapy and myofascial release, to create the treatment much more comfortable.

Sports therapies – Sports Massage includes a variety of treatments to help improve musculoskeletal mobility and stability, treatment and prevention of injuries, preparation for athletic activity through Pre/Post massage techniques, general wellness of muscle tissue and breakdown of scar tissue and through METs (Muscle Energy Techniques), PNF (Proprioceptive Neuromuscular Facilitation) Stretching, Joint Mobilisation Techniques.

Pregnancy massage – Prenatal massage is a therapeutic form of treatment that includes a variety of benefits to promote an overall relaxed state and alleviate Emotional Stress that can be caused by hormonal imbalances, such as, anxiety, depression, also stress on the child. Muscular discomfort, such as, lower back pain, thoracic pain, neck and shoulder tension, headaches/migraines. Increases blood circulation throughout the body especially in the lower limbs, treating and preventing cramps, spasms, fluid retention and oedema (excessive swelling in limbs), also stimulating the Lymph to provide more oxygen and nutrients to the mother and child, as well as, increasing immunity and removal of toxins.

NMDN – neuro muscular dry needling

Craniosacral therapy